{"id":5348,"date":"2019-01-07T09:00:26","date_gmt":"2019-01-07T09:00:26","guid":{"rendered":"http:\/\/www.marcelpaa.com\/?post_type=rezepte&#038;p=5348"},"modified":"2024-01-20T16:49:10","modified_gmt":"2024-01-20T15:49:10","slug":"kernen-vitalbrot","status":"publish","type":"rezepte","link":"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/","title":{"rendered":"Kernen Vital Brot &#8211; einfach gesund"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5320\" class=\"wprm-recipe-container\" data-recipe-id=\"5320\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-test-6-juni\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Kernen Vital Brot<\/h2>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Das Kernen Vital Brot ist ein luftiges Weizenbrot mit einer knusprigen Kruste, feuchter Krume und vielen gesunden Kernen und Samen.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fab92b; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #fab92b; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #fab92b; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #fab92b; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#fab92b\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fab92b\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#fab92b\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fab92b\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#fab92b\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fab92b\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.78<\/span> from <span class=\"wprm-recipe-rating-count\">35<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.marcelpaa.com\/wprm_print\/5320\" style=\"color: #ffffff;background-color: #fab92b;border-color: #fab92b;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5320\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.marcelpaa.com%2Frezepte%2Fkernen-vitalbrot%2F&amp;media=https%3A%2F%2Fwww.marcelpaa.com%2Fwp-content%2Fuploads%2F2019%2F01%2FKernen-Vital-Brot-Rezept-Marcel-Paa.jpg&amp;description=Kernen+Vital+Brot&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5320\" data-url=\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/\" data-media=\"https:\/\/www.marcelpaa.com\/wp-content\/uploads\/2019\/01\/Kernen-Vital-Brot-Rezept-Marcel-Paa.jpg\" data-description=\"Kernen Vital Brot\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin das Rezept<\/a>\n    \n<a href=\"mailto:?subject=Probiere%20dieses%20Rezept%20aus%21&amp;body=Ich%20habe%20dieses%20Rezept%20bei%20Marcel%20Paa%20gefunden%2C%20das%20Dir%20gefallen%20k%C3%B6nnte%3A%0A%0AKernen%20Vital%20Brot%0Ahttps%3A%2F%2Fwww.marcelpaa.com%2Frezepte%2Fkernen-vitalbrot%2F%0A%0A470%20g%20Wasser%20%28kalt%29%0A20%20g%20Sesamsamen%0A20%20g%20Leinsamen%0A20%20g%20Sonnenblumenkerne%0A8%20g%20Haferflocken%0A20%20g%20Sesamsamen%0A20%20g%20Leinsamen%0A20%20g%20Sonnenblumenkerne%0AQuellst%C3%BCck%0A15%20g%20Salz%0A15%20g%20Frischhefe%0A570%20g%20Ruchmehl%20%28%28Weizenmehl%20Type%201050%29%29%0A\" data-recipe=\"5320\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 1px;padding: 10px 5px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#333333\" stroke=\"#333333\"><polyline data-cap=\"butt\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" points=\"22,2 7,14 7,21 10.6,16.7 \"\/> <polygon fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" points=\"2,10 22,2 18,22 \"\/><\/g><\/svg><\/span> Teilen per E-Mail<\/a>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/www.marcelpaa.com\/wp-content\/uploads\/2020\/11\/MP-yellow-Logo_icon-40.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Arbeitszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-custom-field-label\">Stockgare <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-stockgare wprm-block-text-normal\">Quellst\u00fcck: 12-24 Std. \/ Hauppteig: 50-70 Min.<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-custom-field-label\">St\u00fcckgare <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-stueckgare wprm-block-text-normal\">30 Min.<\/span><\/div><\/div>\n\n<div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Mengenberechnung<\/h3><p class=\"wprm-text wprm-block-text-bold\"> <\/p><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5320 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-bold\" data-initial-servings=\"\" data-recipe=\"5320\" aria-label=\"Adjust recipe servings\" data-button-background=\"#fab92b\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">Brote<\/span><\/span><\/div>\n\n    <\/div>\n    <div>\n        \n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-custom-field-label\">Backdauer <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-backdauer wprm-block-text-normal\">ca. 40-45 Min.<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-custom-field-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-custom-field-label\">Backtemperatur <\/span><span class=\"wprm-recipe-custom-field wprm-recipe-custom-field-type-text wprm-recipe-custom-field-key-backtemperatur wprm-block-text-normal\">220-190 Grad Ober\/Unterhitze<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5320-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5320\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5320-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #fab92b;color: #fab92b;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"5320\" style=\"background-color: #fab92b;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"5320\" style=\"background-color: #fab92b;color: #ffffff;border-left: 1px solid #fab92b;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"5320\" style=\"background-color: #fab92b;color: #ffffff;border-left: 1px solid #fab92b;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Quellst\u00fcck<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">470<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">kalt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sesamsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Leinsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sonnenblumenkerne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Haferflocken<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Streumischung<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sesamsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Leinsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sonnenblumenkerne<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Hauptteig<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Quellst\u00fcck<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Frischhefe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">570<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ruchmehl<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Weizenmehl Type 1050)<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15em\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5320-instructions-container wprm-block-text-normal\" data-recipe=\"5320\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Quellst\u00fcck<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5320-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Sesam, den Leinsamen, die Sonnenblumenkerne und die Haferflocken im Wasser einweichen, mit Frischhaltefolie zudecken und bei Raumtemperatur 12-24 Stunden quellen lassen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Streumischung<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5320-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sonnenblumenkerne, Sesamsamen und Leinsamen in eine Sch\u00fcssel geben und gut mischen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Hauptteig<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5320-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die eingeweichten Kerne vom Vortag (Quellst\u00fcck) mi dem Salz, der Frischhefe und dem Mehl in die K\u00fcchenmaschine geben und alles mit dem Knethaken 10- 12 Min. bei kleiner Geschwindigkeit kneten. <\/span><\/div><\/li><li id=\"wprm-recipe-5320-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Teig mit einem Teigtuch (G\u00e4rfolie) zudecken und 50- 70 Min. g\u00e4ren und aufgehen lassen.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Formen<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5320-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Teig auf eine bemehlte Arbeitsfl\u00e4che geben, zwei Kugeln zu je 560 Gramm formen und 5 Minuten zugedeckt ruhen lassen. Anschliessend die Teigkugeln mit Wasser bestreichen.<\/span><\/div><\/li><li id=\"wprm-recipe-5320-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Streumischung auf die Arbeitsplatte leeren und die feuchten Teigkugeln darin wenden. Die Teiglinge auf ein mit Backpapier belegtes Blech legen und nochmals zugedeckt 30 Min. bei Raumtemperatur aufgehen lassen. <\/span><\/div><\/li><li id=\"wprm-recipe-5320-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Danach die Teiglinge mit einer Schere 4x zu einem Kreuz einschneiden.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Backen<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5320-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Ofen mit einem Brotbackstein, oder mit einem leeren Blech in der unteren H\u00e4lfte des Ofens, auf 220 Grad Ober\/Unterhitze vorheizen. Eine feuerfeste Sch\u00fcssel mit Wasser in den Ofen stellen und mit einem Wasser-Sprayer Dampf erzeugen. <\/span><\/div><\/li><li id=\"wprm-recipe-5320-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Danach die Teiglinge direkt auf den Brotbackstein oder mit dem Backpapier auf das heisse Blech im Ofen schieben. Die Ofent\u00fcr sofort wieder schliessen und die Brote 20 Min. backen.<\/span><\/div><\/li><li id=\"wprm-recipe-5320-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nach 20 Min. die Sch\u00fcssel mit dem Wasser aus dem Ofen nehmen, die Temperatur auf 190 Grad reduzieren und die Brote weitere 20 Minuten goldbraun fertig backen. Direkt nach dem Backen die Brote auf einem Gitter ausk\u00fchlen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-5320-step-4-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Tipp: <\/strong>Nach 30 Min. die Brote im Ofen pr\u00fcfen, weil die Kernen schnell Farbe annehmen. Falls der Backofen, wie es in der Fachsprache heisst, etwas \u201egiftig\u201c ist (heiss, kr\u00e4ftig), muss die Temperatur nochmals reduziert, oder die Brote m\u00fcssen etwas fr\u00fcher aus dem Ofen genommen werden.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-5320\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Kernen Vital Brot\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M-N98Bf5pTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 10em\"><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Einheit: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Brot<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Kalorien: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1301<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Kohlenhydrate: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">195<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Eiweiss: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fett: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-private-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Deine Notizen<\/h3><div class=\"wprm-private-notes-container wprm-block-text-normal\" data-recipe=\"5320\"><div class=\"wprm-private-notes-placeholder\"><a href=\"#\" role=\"button\">Klicke hier, um Deine eigenen privaten Notizen hinzuzuf\u00fcgen.<\/a><\/div><div class=\"wprm-private-notes-user\"><\/div><textarea class=\"wprm-private-notes-input\" aria-label=\"Your own private notes about this recipe\"><\/textarea><\/div><\/div><\/div>\n<h5><strong>Weitere Brot-Rezepte<\/strong><\/h5>\n<ul>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/sauerteigbrot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Sauerteig Brot &#8211; wie vom B\u00e4cker<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/weizen-mischbrot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Weizen Mischbrot mit &#8222;Poolish&#8220;<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/igel-partybrot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Igel Motiv Brot &#8211; Partybrot &#8211; Gebildebrot<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/motiv-brot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Motiv Brot &#8211; Partybrot &#8211; Gebildebrot<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/brot-teigreifung\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Brot Laib mit 60 Stunden Teigreifung<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/sauerteig-weizenbrot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Weizenbrot mit Sauerteig<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/glutenfreies-eiweissbrot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Eiweissbrot glutenfrei<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/no-knead-bread\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">No Knead Bread &#8211; Brot ohne zu Kneten<\/span><\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/dunkles-weizenbrot-ruchbrot-zuercherbrot\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Dunkles Weizenbrot &#8211; Ruchbrot &#8211; Z\u00fcrcherbrot<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<h5><strong>Haltbarkeit<\/strong><\/h5>\n<p>In einem Stoffbeutel (oder einem Brotkasten) ca. 3-4 Tage. In Folie eingepackt und tiefgek\u00fchlt ca. 2 Monate.<\/p>\n<h5><strong>Frischhefe<\/strong><\/h5>\n<p>Als Alternative zur Backhefe (Frischhefe) kann auch Trockenhefe (Pulver) oder Fl\u00fcssighefe verwendet werden. Dosierung gem\u00e4ss Packungsanleitung.<\/p>\n<h5><strong>Fensterprobe<\/strong><\/h5>\n<p>Wenn Du ein kleines St\u00fcck des Teiges d\u00fcnn auseinanderziehst und durch das \u201eTeigfenster&#8220; eine Zeitung lesen kannst, ist der Teig gen\u00fcgend geknetet und f\u00fcr die Weiterverarbeitung perfekt.<\/p>\n<h5><strong>Backbleche, T\u00f6pfe und Co.<\/strong><\/h5>\n<p>Welche M\u00f6glichkeiten des Brotbackens mit Gusseisentopf, Glashaube, Bleche usw. Du im normalen Haushaltsofen hast, zeige ich Dir in <span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/backbleche-toepfe-und-co-2\/\">diesem Beitrag<\/a><\/strong>.<\/span><\/p>\n<h5><strong>Ofen bedampfen<\/strong><\/h5>\n<p>Tipps und Tricks wie Du Deinen Ofen bedampfen kannst, findest Du <strong><span style=\"color: #fab92b;\"><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/dampf-erzeugen-im-haushaltsofen\/\" target=\"_blank\" rel=\"noopener\">hier<\/a>.<\/span><\/strong><\/p>\n<h5><strong>Brotgr\u00f6sse<\/strong><\/h5>\n<p>Grunds\u00e4tzlich k\u00f6nnen aus allen meinen Rezepten zu Kleinbrote (Semmel, Br\u00f6tchen) auch sog. Grossbrote, also Brote (und nat\u00fcrlich auch aus den Grossbroten Br\u00f6tchen) gebacken werden. Hierzu kann die Backtemperatur so belassen werden, allerdings muss die Backzeit je nach Gr\u00f6sse der Brote angepasst werden. Die untenstehenden Werte sind Richtwerte, jeder Ofen backt wieder anders:<\/p>\n<p>Als Faustregel gilt:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"139\"><strong>Teiggewicht&nbsp;<\/strong><\/td>\n<td width=\"142\"><strong>Minuten<\/strong><\/td>\n<td width=\"130\"><strong>Teiggewicht<\/strong><\/td>\n<td width=\"130\"><strong>Minuten<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"139\">40-200 g<\/td>\n<td width=\"142\">25-30 Min.<\/td>\n<td width=\"130\">300-600 g<\/td>\n<td width=\"130\">30-40 Min.<\/td>\n<\/tr>\n<tr>\n<td width=\"139\">600-900 g<\/td>\n<td width=\"142\">40-50 Min.<\/td>\n<td width=\"130\">900-1200 g<\/td>\n<td width=\"130\">50-60 Min.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Wenn Du auf die Unterseite des Brotes klopfst und es sich \u201ehohl\u201c anh\u00f6rt, dann ist es fertig gebacken. Wenn es allerdings dumpf klingt, sollte es noch 5-10 Minuten gebacken werden.<\/p>\n<h5><strong>Mehl austauschen<\/strong><\/h5>\n<p>Du m\u00f6chtest das im Rezept verwendete Mehl durch ein anderes ersetzen? Beachte hierzu bitte meinen Beitrag zu den <a href=\"https:\/\/www.marcelpaa.com\/rezepte\/mehl-typ\/\"><strong><span style=\"color: #fab92b;\">Mehltypen<\/span><\/strong><\/a>.<\/p>\n<h5><strong>H\u00e4ufig gestellte Fragen<\/strong><\/h5>\n<p>Auf der Seite &#8222;<a href=\"https:\/\/www.marcelpaa.com\/faq-haeufige-fragen-der-einfach-backen-community\/\"><strong><span style=\"color: #fab92b;\">FAQ &#8211; H\u00e4ufig gestellte Fragen<\/span><\/strong><\/a>&#8220; findest Du eine Sammlung der am h\u00e4ufigsten gestellten Fragen der Community von \u201eeinfach backen\u201c &#8211; Fragen aus allen verwendeten sozialen Medien und Mails.<\/p>\n","protected":false},"featured_media":17157,"parent":0,"comment_status":"open","ping_status":"open","template":"","rezept_kategorien":[106],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kernen Vital Brot - einfach gesund - Einfach Backen \u2013 Marcel Paa<\/title>\n<meta name=\"description\" content=\"Das Kernen Vital Brot ist ein luftiges Weizenbrot mit einer knusprigen Kruste, feuchter Krume und vielen gesunden Kernen und Samen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kernen Vital Brot - einfach gesund\" \/>\n<meta property=\"og:description\" content=\"Das Kernen Vital Brot ist ein luftiges Weizenbrot mit einer knusprigen Kruste, feuchter Krume und vielen gesunden Kernen und Samen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/\" \/>\n<meta property=\"og:site_name\" content=\"Einfach Backen \u2013 Marcel Paa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/einfachBackenMarcelPaa\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T15:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marcelpaa.com\/wp-content\/uploads\/2019\/01\/Kernen-Vital-Brot-Rezept-Marcel-Paa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/\",\"url\":\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/\",\"name\":\"Kernen Vital Brot - einfach gesund - Einfach Backen \u2013 Marcel Paa\",\"isPartOf\":{\"@id\":\"https:\/\/www.marcelpaa.com\/#website\"},\"datePublished\":\"2019-01-07T09:00:26+00:00\",\"dateModified\":\"2024-01-20T15:49:10+00:00\",\"description\":\"Das Kernen Vital Brot ist ein luftiges Weizenbrot mit einer knusprigen Kruste, feuchter Krume und vielen gesunden Kernen und Samen.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.marcelpaa.com\/rezepte\/kernen-vitalbrot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.marcelpaa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\/\/www.marcelpaa.com\/rezepte\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kernen Vital Brot &#8211; 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