{"id":3223,"date":"2018-01-05T09:00:51","date_gmt":"2018-01-05T09:00:51","guid":{"rendered":"http:\/\/www.marcelpaa.com\/?post_type=rezepte&#038;p=3223"},"modified":"2023-02-24T20:54:16","modified_gmt":"2023-02-24T19:54:16","slug":"backen-ohne-zucker","status":"publish","type":"rezepte","link":"https:\/\/www.marcelpaa.com\/rezepte\/backen-ohne-zucker\/","title":{"rendered":"Backen ohne Kristallzucker"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3224\" class=\"wprm-recipe-container\" data-recipe-id=\"3224\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-mp-how-to\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Backen ohne Kristallzucker<\/h2>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">S\u00fcssungsmittel, Honig, Ahornsirup, XILIT und Co. In diesem Video schauen wir uns die verschiedenen Alternativen zu Kristallzucker etwas genauer an. <\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fab92b; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #fab92b; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #fab92b; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #fab92b; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#fab92b\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon 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18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin das Rezept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"http:\/\/www.marcelpaa.com\/wp-content\/uploads\/2020\/11\/MP-yellow-Logo_icon-40.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3224-instructions-container wprm-block-text-normal\" data-recipe=\"3224\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Alternativen zu Kristallzucker<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3224-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zuerst muss man wissen, dass bei Zuckerersatz grunds\u00e4tzlich zwischen S\u00fcssstoffen und Zuckeraustauschstoffen unterschieden wird. Doch in meinem \u201cProjekt Zucker frei\u201d konzentriere ich mich ausschliesslich auf die Verwendung von Zuckeraustauschstoffen. Das heisst; Zuckerstoffe aus der Natur, die nicht synthetisch hergestellt werden. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">S\u00fcssstoffe (meist k\u00fcnstlich hergestellt)<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3224-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">S\u00fc\u00dfstoffe werden synthetisch hergestellt oder sind nat\u00fcrliche Ersatzstoffe f\u00fcr Zucker. Diese verschiedenen S\u00fc\u00dfstoffe \u00fcbertreffen die S\u00fcsskraft von Zucker erheblich. <a href=\"https:\/\/de.wikipedia.org\/wiki\/S%C3%BC%C3%9Fstoff\"><strong>Weitere Infos findest Du hier<\/strong><\/a>.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zuckeraustauschstoffe aus der Natur<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3224-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zuckeraustauschstoffe werden unter anderem aus Fr\u00fcchten und Gem\u00fcse gewonnen. Diese sind aus gesundheitlicher Sicht unbedenklich. Deren Zuckeralkohole wirken allerdings in gr\u00f6\u00dferen Mengen (mehr als 20 bis 30 g pro Tag) abf\u00fchrend. <a href=\"https:\/\/de.wikipedia.org\/wiki\/Zuckeraustauschstoffe\"><strong>Weitere Infos findest Du hier<\/strong><\/a>.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-3224\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"ALTERNATIVEN ZU ZUCKER? S\u00dcSSUNGSMITTEL, HONIG, AHORNSIRUP, XILIT UND CO #projektzuckerfrei\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/t2QvbouZg5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Gut zu wissen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h4><strong>H\u00e4ufig gestellte Fragen<\/strong><\/h4>\n<span style=\"display: block;\">Auf der Seite \"<a href=\"http:\/\/www.marcelpaa.com\/faq-haeufige-fragen-der-einfach-backen-community\/\"><strong>FAQ - H\u00e4ufig gestellte Fragen<\/strong><\/a>\" findest Du eine Sammlung der am h\u00e4ufigsten gestellten Fragen der Community von \u201eeinfach backen\u201c - Fragen aus allen verwendeten sozialen Medien und Mails.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n<h5><strong>Weitere Beitr\u00e4ge zu Waren- und Fachkunde<\/strong><\/h5>\n<ul>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/unterschiede-backhefe\/\" target=\"_blank\" rel=\"noopener\">Unterschiede Backhefe<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/hefe-theorie\/\" target=\"_blank\" rel=\"noopener\">Hefe-Theorie<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/agratine-vs-gelatine\/\" target=\"_blank\" rel=\"noopener\">Unterschiede zwischen Agartine und Gelatine<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/cake-unterschiede\/\" target=\"_blank\" rel=\"noopener\">Unterschiede zwischen Naked Cake, Semi Naked Cake und Covered Cake<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/biskuit-wunderkuchen-ruehrteig\/\" target=\"_blank\" rel=\"noopener\">Unterschiede zwischen Biskuit, Wunderkuchen und R\u00fchrteigboden<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/ruehrteig-fehlerquellen\" target=\"_blank\" rel=\"noopener\">R\u00fchrteig Zusammensetzung &amp; Fehlerquellen<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/buttercreme-tipps\" target=\"_blank\" rel=\"noopener\">Buttercreme Tipps<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #fab92b;\"><strong><a style=\"color: #fab92b;\" href=\"https:\/\/www.marcelpaa.com\/rezepte\/backtriebmittel\/\" target=\"_blank\" rel=\"noopener\">Unterschiede der Backtriebmittel<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h5><strong>H\u00e4ufig gestellte Fragen<\/strong><\/h5>\n<p>Auf der Seite &#8222;<a href=\"https:\/\/www.marcelpaa.com\/faq-haeufige-fragen-der-einfach-backen-community\/\"><strong><span style=\"color: #fab92b;\">FAQ &#8211; H\u00e4ufig gestellte Fragen<\/span><\/strong><\/a>&#8220; findest Du eine Sammlung der am h\u00e4ufigsten gestellten Fragen der Community von \u201eeinfach backen\u201c &#8211; Fragen aus allen verwendeten sozialen Medien und Mails.<\/p>\n","protected":false},"featured_media":16613,"parent":0,"comment_status":"open","ping_status":"open","template":"","rezept_kategorien":[122],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Backen ohne Kristallzucker - Einfach Backen \u2013 Marcel Paa<\/title>\n<meta name=\"description\" content=\"S\u00fcssungsmittel, Honig, Ahornsirup, XILIT und Co. 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